READY TO SHINE?

June 28th – July 4th, 2020

Invest in your happiness and health by signing up for the best Bootcamp in Slovenia.

LevelUp is about realizing working out is a blessing, not a curse

Workouts

Hiking. Biking. Weight Training. HIIT. Stretching.

Nutrition

A variety of delicious signature dishes will leave you satisfied, yet at the same time feeling lighter. Our approach to food is not about deprivation, but about joy of eating healthy.

Nutrition

A variety of delicious signature dishes will leave you satisfied, yet at the same time feeling lighter. Our approach to food is not about deprivation, but about joy of eating healthy.

Tranquillity

Kendov Dvorec is a homely place of tranquillity. Once you enter into its charming surroundings, time becomes irrelevant. The serenity of the house, the
scent of the past, works of art, and the culinary perfection will fill you
with unforgettable warmth that will linger in your heart.

Exclusive

Workout in fun challenging classes and be one of the maximum 12 people in the group, motivated by fantastic instructors, surrounded by pristine nature. Explore the picturesque beauty of UNESCO world heritage in the area and return home looking fit and feeling relaxed and ready to take on new challenges.

Exclusive

Workout to fun challenging classes and be one of the maximum 12
people in the group with fantastic instructors in pristine natural
environment. Explore the highlights of the area and return home
looking fitter and feeling better.

If a combination of glorious hills, Slovenian history and localy
sourced food and breathtaking natural beauty sounds like the ideal gateway, than this

LevelUp Bootcamp is indeed for you !

If a combination of glorious hills, Slovenian history and localy
sourced food and breathtaking natural beauty sounds like the ideal gateway, than this

LevelUp Bootcamp is indeed for you !

Includes

  • 6 night accommodation in the exclusive boutique Hotel Kendov Dvorec in the cosy village of Spodnja Idrija. Each air-conditioned room is unique – decorated in a traditional style
  • 3 delicious & healthy meals & snacks reflective of the region & the season provided daily
  • Relaxing Epsom salt bath after a day full of fitness (Mon-Fri)
  • Relaxing detox tea before bedtime (Mon-Fri)
  • Daily Stretching
  • Circuit Training & High Intensity Interval Training classes utilizing the magnificent hotel garden- nature is our gym!
  • Hikes and Bike rides to experience the breath taking natural beauty of the area
  • All fitness equipment and bikes
  • Wallyball learning classes
  • Cooking class focusing on healthy ways to enjoy the traditional foods of the region
  • Motivational consultations with group trainers
  • Free time to relax in the peaceful surroundings of the Hotel
  • VAT Inclusive

PRICE

3.500 € for private room per person
3.000 € for shared room per person


1.000 EUR non-refundable deposit per person.
For our complete cancellation policy, please refer to our General Terms and Conditions.

Accomodation

Hotel Kendov Dvorec is our ‘home away from home’ in village of Spodnja Idrija maintains its traditional elegant, grand atmosphere- full of family antiques, expensive dining tables & lots of natural light. Each bedroom is unique, decorated in a traditional style, with en suite modern bathrooms, air conditioning and luxurious linens. The rooms of Kendov Dvorec are all named after the former members of the Kenda family.

They are furnished with handmade antique furniture from the 19th century and some rooms are more spacious than others, and likewise some rooms have better views than others. Rooms will be assigned on a first come, first serve basis. All rooms are comfortable and well appointed, decorated in a traditional Old Slovenian style. A stay in this small boutique Hotel is an experience in and of itself. More at www.kendov-dvorec.com

The staff here will kick your butt and then spoil you silly.

Eva Svetlik, Founder of LevelUP
Her passion for nourishing the body through integrative fitness in addition to eating whole, nourishing foods goes beyond words.

She believes sports is not a punishment, but a huge reward to oneself. She has been actively managing various projects focused on sports and weight loss and is immensely proud to have helped many people in achieving their goals. She created this boot-camp together with Nejc as an exact experience that she would dream of taking part in. From the minute you will enter the camp, she will take care of you in making sure all of your expectations are met and your stay is unforgettable.

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Nejc Jakopin, NCSF CPT, Co-founder of LevelUP
He is an energetic and always positive professional personal trainer. With almost 10 years of experience

in the fields of injury prevention, rehabilitation, strength training, body recomposition and bootcamp training, he is going to take your fitness to the next level, with tips and information you can implement in your life even after your retreat is finished.

You will never forget the immense effect he will have on your fitness training during your time at the camp and the afterwards effect it will bring to your lifestyle.

Music: Strange mix from jazz to rock and rap.
Food: Mediterranean
Hobbies: Motorcycle riding, outdoor activities
Fav time of the year: Spring
Fav books: Jordan Petersen – 12 Rules for life, Jocko Willink – Discipline equals freedom, Aubrey Marcus – Own the day, own your life.

“The universe rewards hustle.”

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Jerneja Tratnik
She has been an enthusiastic athlete from an early age. Alpine skiing and free solo climbing as her main sports …

of passion only lead her to a professional carrer in sports education.

She has finished her degree at the Faculty of Sports in Ljubljana. A mother of three, she never misses an opportunity to spend time at her sports club, helping people getting fitter and better. She says a smile on their faces gives her most pleasure. She is always looking for novelties to share at her classes. In her spare time she is happiest when combining family time and outdoor exercise.

Her energy is contagious … and we promise you she will push you to get to your extremes.

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Tina Ferjančič
She sees sports as a way of life. To prove this, she has managed to get certifications as an instructor for skiing, …

swimming, aerobics and many more. Finishing her degree at the Faculty of Sports in Ljubljana, she never misses an opportunity to help people learn new skills in sports. While she used to be into adrenaline fueled sports, she has, after becoming a mother, changed her perspective, and has been focusing more on health conscious and fun workouts.

Always positive and knowledgeable she will make her classes unforgettable.

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Klavdija Pavšič Bajc
Since she was little, she has had a big passion for dancing, which she later complemented by becomming …

a top aerobics instructor. Her constant pursuit of perfecting her knowledge in the field lead her to complete a master’s degree in Sports Education. Beside her family and friends, sports is her main passion in life.

A natural born runner, she will win you over immediately with her positive approach and her enormous smile.

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A day at LevelUP Bootcamp

DAY 1
8:00 am – Pre-Breakfast warm up Stretching and Breathing
8:30 am – Breakfast
9:30 am – Four hour hike to the beautiful hills surrounding the valley of Spodnja Idrija
1:30 pm – Post hike stretch and Foam rolling
2:00 pm – Lunch back at the Hotel
3:00 pm – Free time to relax, read in the gardens or a chance for one on one time with your trainer
5:00 pm – Group fun games (table tennis, badminton, football) and voleyball lessons
7:00 pm – Light Dinner
8:00 pm – Evening Lectures (healthy relationship with food)
9:00 pm – Pure joy EPSOM salt Bath (20 min) and well deserved sleep


DAY 2
8:00 am – Morning Burst Weight training
9:00 am – Breakfast Available At Your Leisure
10:00 am – Three hours Mountain bike ride to the most amazing and first Slovenian natural museum “the Wild Lake” (Divje Jezero)
1:30 am – Picnic lunch at the famous natural swimming pool “Lajšt”
2:30 pm – Swimming in the Idrijca River
4:00 pm – Group fun games (homemade bowling)
6:00 pm – Biking back to the Hotel
7:00 pm – Light dinner
8:00 pm – Evening lectures and group discussion
9:00 pm – Before bad relaxation – body peeling with gentle crystals of unspoiled traditional Slovenian salt, full of essential minerals

Sample Menu

DAY 1
Large glass of hot water with splash of lemon

Breakfast
Ginger shot – Fire starter
Detox smoothie Green warrior
Egg omlette, avocado and bacon
Coffee & Tea


Snack
Olives, dried nuts and fruits

Lunch
Duck breasts with roasted pumpkin
Oven baked fillet of goat with our traditional Idrija specialty “ŽLIKROFI”
Green Kenda salad with beans


Mid-afternoon Snack
Hummus with carrot & celery sticks

Light dinner
Vegetable clear soup
Trebuščica Trout with herbs on a bed of steamed spinach
Roasted cauliflower with garlic & olive oil

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